Boys using violence

Boys using violence

For boys using violence/abuse, harmful behaviours are just the ‘tip of the iceberg’. For example, imagine an iceberg. How much of an iceberg is visible above water? About 10%, right? Imagine the 10% you see – the tip – are the harmful behaviours. Well, that tip...
Watch out for this in mindfulness sits! 

Watch out for this in mindfulness sits! 

When we make space for a formal mindfulness meditation sitting, we often bring our intentions to our practice. Whilst intentions are extremely important, we need to be especially aware of hidden intentions of the problem we are trying to unblend from. Our intentions...
Personal experience of inner child work

Personal experience of inner child work

Recently I had a client ask me about inner child work, which prompted me it might be worthwhile writing a post about it. More so, I thought I’d write to my experince of doing my own inner child work to add texture and maybe relatedness. I’m pretty open about my own...