Anxiety and Depression Counselling

Are you feeling stuck and overwhelmed in your thoughts?

You’re not alone. Anxiety and depression are the most common mental health struggles. Luckily, we can make huge improvements with the right support.

You might have anxiety if you’ve noticed:

• Constant worrying and racing thoughts
• Feeling irritable and restless
• Difficulty sleeping
• Physical symptoms and unexplained medical problems

You might have depression if you’ve noticed:

• Feeling emotionally numb
• Persistent sadness
• Shame, hopelessness, low self-worth
• Lack of energy and motivation

Anxiety and depression create vicious cycles and often go hand in hand. For example:

• You feel social anxiety, but blame yourself afterwards and feel shame
• You have low mood and feeling unmotivated, then get stressed about falling behind, leading to feeling worse about yourself

For many, these struggles can be connected with or lead to:

• Substance use and addiction, including drugs, work, exercise or gaming
• Anger and emotional withdrawal
• Low self-esteem and an inner critic

I integrate evidence-based therapies tailored to your unique experience. It’s about finding what works for you, where your anxiety and depression stems from, what makes them continue, and the presence or absence of things in your life to help you recover. Together, we can find ways to reconnect yourself with inspiration, self-compassion, hope, courage, and the other feel-good ingredients to help you re/discover you.